Weigh In record (no journal entry) for 17 October 2021
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59.3 kg
Lost so far: 6.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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982 kcal
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Fat: 29.47g | Prot: 35.98g | Carbs: 177.93g.
Breakfast: Jeruk. Lunch: Jeruk, Sawi Putih, Wortel, Bakso Daging Sapi, Nasi Putih. Dinner: Sari Roti Roti Gandum. Snacks/Other: Kacang Rebus. more...
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Losing 0.1 kg a Week
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ade time's Weight History
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