Weigh In record (no journal entry) for 17 October 2021
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74.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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2423 kcal
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Fat: 75.14g | Prot: 143.97g | Carbs: 317.09g.
Breakfast: ВкусВилл Хлебцы Зерновые для Гурманов, Манго, Now Foods Ультра Омега-3, Ultimate Nutrition Carne Bolic, Dymatize ISO-100. Lunch: Heinz Кетчуп Томатный, Кукуруза Вареная, Шашлык из Свинины. Dinner: Инжир, Магнат Мороженое Миндаль. Snacks/Other: Киноа (Вареный). more...
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Losing 0.2 kg a Week
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