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Stay calm, let the recovery begins, please chel😭
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45.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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950 kcal
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Fat: 26.62g | Prot: 92.30g | Carbs: 82.30g.
Breakfast: Cooked Egg White, L-Men 2 Go Chocolate. Lunch: Top Baker Chocolate Bun, L-Men 2 Go Chocolate. Dinner: Cooked Egg White, McDonald's Crispy Chicken Breast. Snacks/Other: Palm'frutt Kurma, L-Men 2 Go Chocolate. more...
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Gaining 4.9 kg a Week
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