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Mayan turun dikit
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53.5 kg
Lost so far: 5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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763 kcal
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Fat: 13.91g | Prot: 29.01g | Carbs: 135.18g.
Breakfast: Energen Coklat. Lunch: Sayur Tahu Toge, Kangkung, Nasi Putih. Dinner: Energen Coklat. more...
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Losing 1.8 kg a Week
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