Weigh In record (no journal entry) for 17 October 2021
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53.1 kg
Lost so far: 22.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1132 kcal
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Fat: 37.03g | Prot: 31.04g | Carbs: 169.17g.
Breakfast: Indocafe Coffeemix 3 in 1, Morin Selai Strawberry, Prochiz Keju Slice, Yamazaki My Roti Gandum . Lunch: Solaria Cap Cay, Telur Dadar atau Telur Orak-Arik , Nasi Putih. Dinner: Solaria Cap Cay, Telur Dadar atau Telur Orak-Arik , Nasi Putih. Snacks/Other: Mangga, Garuda Pilus Garuda Rasa Mie Goreng. more...
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Gaining 1.4 kg a Week
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yeoboyeppeo's Weight History
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