Weigh In record (no journal entry) for 17 October 2021
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65.8 kg
Lost so far: 0.6 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1142 kcal
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Fat: 35.74g | Prot: 44.48g | Carbs: 162.08g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Bawang Putih, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Kraft Singles , Sunpride Banana. Lunch: Selada, Nasi Goreng Ayam. Snacks/Other: Diamond UHT Milk Low Fat High Calcium, Stroberi, Pisang, Ansell Brown Sugar, Blue Band Mentega, Sunpride Banana, Dada Ayam, Sari Roti Roti Tawar Gandum (2), Sari Roti Roti Tawar Gandum (2). more...
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Losing 0.2 kg a Week
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Arianiainun's Weight History
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