Weigh In record (no journal entry) for 17 October 2021
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85.2 kg
Lost so far: 6.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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2721 kcal
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Fat: 94.73g | Prot: 164.13g | Carbs: 302.35g.
Breakfast: 黑咖啡, 全家 夯地瓜. Lunch: Myprotein 乳清蛋白（摩卡）, 八方雲集 豆漿, 早安美芝城 里肌豬排蛋餅, 煎雞蛋. Dinner: 麥當勞 (McDonald's) 小薯, 麥當勞 (McDonald's) 安格斯黑牛堡, 卜蜂 去骨雞腿肉, 白飯. more...
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Gaining 1.4 kg a Week
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rip_sung's Weight History
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