Weigh In record (no journal entry) for 17 October 2021
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45.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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3591 kcal
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Fat: 92.25g | Prot: 144.34g | Carbs: 558.99g.
Breakfast: Sambal kacang, Rica ayam, Nasi telur, Pisang goreng. Lunch: Mie goreng sawi, Pisang goreng, Nasi telur. Dinner: Nasi telur, Mie goreng sawi, Minuman suplemen. more...
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Gaining 2.8 kg a Week
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rigga.cozza's Weight History
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