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Berat 76,7
PinggAng 85
Dada 86,5
Pinggul 105
Booty 104
La
Kanan 40
Kiri 42
Paha
Kanan 67,5
Kiri 68,5
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76.7 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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2054 kcal
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Fat: 97.28g | Prot: 79.88g | Carbs: 224.23g.
Breakfast: Kopi Luwak White Koffie Original, Tahu Isi, Tempe Mendoan, Urap, Nasi Putih. Lunch: Mie Bakso, Bakso Daging Sapi. Dinner: Telur Rebus, Tempe Mendoan, Mie Sedaap Singapore Spicy Laksa, Telur Dadar, Kopi Luwak White Koffie Original, Tempe Mendoan, Urap, Nasi Putih. Snacks/Other: Biskitop Biscoffee, Aim Biscuits Crispy Cracker. more...
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Losing 1.2 kg a Week
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