Weigh In record (no journal entry) for 17 October 2021
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125.9 kg
Lost so far: 0 kg.
Still to go: 45.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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2426 kcal
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Fat: 78.84g | Prot: 137.47g | Carbs: 291.79g.
Breakfast: Gulai Daging Sapi, Kupat Tahu. Lunch: Bakso Ikan, Tumis Kangkung, Nasi Putih. Dinner: Udang Goreng, Maya Ikan Tuna Bumbu Pepes, Nasi Putih, Kopi. Snacks/Other: Mutant Whey Protein, Jus Nanas, Sinti Bumbu Pecel, Kentang Rebus, Tahu Kukus, Kubis Hijau Dimasak, Telur Rebus. more...
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2913 kcal
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Exercise:
Walking (slow) - 3/kph - 24 minutes, Sleeping - 23 hours and 36 minutes. more...
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Losing 3.5 kg a Week
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Dedy Dwi Kurniawan's Weight History
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