Weigh In record (no journal entry) for 17 October 2021
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53.6 kg
Lost so far: 13.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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868 kcal
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Fat: 44.19g | Prot: 18.58g | Carbs: 92.45g.
Breakfast: 적포도, 서브웨이 에그마요, 바나나, 이마트 올리비탈 엑스트라버진 올리브유. Dinner: 파리바게트 카페라떼. Snacks/Other: 다신샵 곤약팝콘, 자연루 투데이 너트한줌 프리미엄. more...
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Losing 2.1 kg a Week
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