Weigh In record (no journal entry) for 17 October 2021
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66.3 kg
Lost so far: 5.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1445 kcal
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Fat: 53.77g | Prot: 40.40g | Carbs: 211.09g.
Breakfast: Soto Ayam, Bamboe Bumbu Soto Ayam, Nasi Merah, Kubis, Pisang, Tropicana Slim Minyak Kanola, Telur Rebus, Nasi Goreng. Lunch: Buah Naga, Kerupuk Makanan Ringan. Dinner: Keripik Singkong, Maicih Basreng. more...
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Gaining 0.1 kg a Week
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yummyyou's Weight History
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