Weigh In record (no journal entry) for 16 October 2021
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88.5 kg
Lost so far: 20.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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810 kcal
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Fat: 65.59g | Prot: 44.58g | Carbs: 18.49g.
Breakfast: Casa do Alemão Biscoito de Polvilho, Ovo Mexido, Cafezinho. Lunch: Coca-Cola Coca-Cola Zero, Super Frango Linguiça de Frango com Queijo Coalho, Picanha. more...
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Losing 0.8 kg a Week
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Day Faria's Weight History
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