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kenapa malah naek terus si. padahal udah bener defisit dan olahraga😓
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53.6 kg
Lost so far: 0.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1196 kcal
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Fat: 40.38g | Prot: 62.60g | Carbs: 152.70g.
Breakfast: Quaker Instant Oatmeal, Telur, Hati Ayam. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Putih Telur Matang, Ayam Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Kering Tempe, Mie, Quaker Instant Oatmeal. Snacks/Other: Kacang Sangrai Campuran dengan Kacang Tanah, Mayora Beng Beng, Tempura Udang, Apel, Pangsit Goreng, Mangga, Buah Anggur. more...
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Gaining 0.1 kg a Week
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 Comments
Kali aja masa ototnya yg naik ,coba liat lingkar tubuh mengecil gak?
16 Oct 21 by member: arbitahuri
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ajeng.april's Weight History
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