Weigh In record (no journal entry) for 17 October 2021
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71.8 kg
Lost so far: 1.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1485 kcal
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Fat: 36.08g | Prot: 149.85g | Carbs: 140.57g.
Breakfast: Finna Food Sambal Terasi Uleg, Tahu Goreng, Singkong Rebus. Lunch: Pisang, Tahu Kukus, Mentimun (dengan Kulit), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Burger King Chicken Strips, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Kolang Kaling, Minum Jus Jeruk. more...
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2073 kcal
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Exercise:
Aerobics - 15 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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meeyadeenatha's Weight History
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