Weigh In record (no journal entry) for 07 April 2014
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60.1 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 64.47g | Prot: 80.88g | Carbs: 187.57g.
Breakfast: Maranatha Natural Almond Butter Roasted, Lilydale Sliced Turkey Breast, Walden Farms Calorie Free Ranch Dressing, Honey, Great Value No Sugar Added Frozen Mixed Fruit, Bananas, Walden Farms Calorie Free Caramel Dip, Jamba Juice Wheatgrass Detox Shot (2 oz), Silk Pure Almond Milk - Unsweetened Original, Aloe Vera Juice. Lunch: Water (Bottled), Lilydale Sliced Turkey Breast. Dinner: Kraft Smooth Peanut Butter, Peanut Butter, Booster Juice Bananas-A-Whey. more...
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2145 kcal
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Exercise:
Gym legs - 30 minutes, 3/4 Core, sides - 1 hour, Driving - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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somekinda's Weight History
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