Weigh In record (no journal entry) for 17 October 2021
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75.2 kg
Lost so far: 3.3 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1125 kcal
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Fat: 9.61g | Prot: 92.62g | Carbs: 168.86g.
Breakfast: ABC Saus Tomat, Putih Telur Matang, Blueberry (tanpa Pemanis, Beku), Sari Roti Roti Tawar Gandum (2), Melon. Lunch: Ikan Tongkol, ABC Sambal Terasi, Sayur Bening Bayam, Nasi Putih. Dinner: Bubuk Protein Supplemen, Stroberi. Snacks/Other: Putih Telur Matang, Apel. more...
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Losing 1.1 kg a Week
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