Weigh In record (no journal entry) for 17 October 2021
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47.7 kg
Lost so far: 1.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1697 kcal
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Fat: 42.45g | Prot: 56.59g | Carbs: 225.35g.
Breakfast: 7-11 削皮富士蘋果袋, 媽媽煮藝 馬鈴薯洋芋沙拉. Lunch: 7-11 削皮富士蘋果袋, 蘭揚食品 藜麥毛豆, 全聯 雪菜百頁, 白飯, 好媽媽 燒鰻. Dinner: 7-11 削皮富士蘋果袋, CoCo 檸檬冬瓜露, 五木 老酒麵線. Snacks/Other: 里仁 胚芽餅, 麥當勞 (McDonald's) 鬆餅(3塊), 7-11 起司火腿蛋三明治. more...
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Gaining 2.1 kg a Week
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小玲兒 LING's Weight History
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