Weigh In record (no journal entry) for 17 October 2021
|
59.7 kg
Lost so far: 20.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2021:
|
714 kcal
|
Fat: 18.38g | Prot: 22.24g | Carbs: 120.63g.
Breakfast: Mr. Bread Roti Tawar Gandum Multiseed, Tropicana Slim Chocolate Spread. Dinner: Sawi Hijau, Tahu, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Apel Fuji. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GadingNaa's Weight History
|