Weigh In record (no journal entry) for 16 October 2021
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75.0 kg
Lost so far: 11.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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853 kcal
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Fat: 62.20g | Prot: 49.68g | Carbs: 36.59g.
Breakfast: Atkins Dark Chocolate Royale Shake, Coffee. Lunch: Musco Family Black Olives Large, Marie's Chunky Blue Cheese Dressing, Wholly Avocado Smashed Avocados , Chop't Red Onion, Dole Romaine Lettuce, Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Keto Pint Sea Salt Caramel Bar, Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate. more...
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Losing 0.6 kg a Week
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