Weigh In record (no journal entry) for 16 October 2021
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120 kg
Lost so far: 24.1 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1484 kcal
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Fat: 60.19g | Prot: 106.20g | Carbs: 131.89g.
Breakfast: Porras, Café con Leche, Café con Leche. Lunch: Manzanas (sin Cáscara), Pimientos Verdes Fritos, Empanada de Atún, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Pan Blanco, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Hacendado Gelatina 0% Azúcar, Hacendado Yogur +Proteínas Natural , Pan Blanco, Cebollas, Tomates, Ensalada de Atún. Snacks/Other: Aceitunas Verdes Rellenas, Café con Leche, Boquerones en Vinagre, Santa Ana Patatas Fritas. more...
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Losing 0.8 kg a Week
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Sol Oscuro's Weight History
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