Weigh In record (no journal entry) for 16 October 2021
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69.8 kg
Lost so far: 21.3 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1197 kcal
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Fat: 32.10g | Prot: 53.06g | Carbs: 170.54g.
Breakfast: Nacional Papas de Aveia com Canela. Lunch: Café. Dinner: Auchan Arroz de Pato, Tangerinas, Banana. Snacks/Other: Fiambre de Peru. more...
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Losing 2.0 kg a Week
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Liliana56's Weight History
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