Weigh In record (no journal entry) for 16 October 2021
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74.8 kg
Lost so far: 4.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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636 kcal
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Fat: 14.30g | Prot: 19.46g | Carbs: 101.44g.
Breakfast: Кофе с Молоком и Сахаром, Чай с Сахаром. Lunch: Nestea Зелёный Чай с Цитрусовым Вкусом. Dinner: Банан, Творог 9%, Три Кита Ромашка с Творогом, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Бабаевский Шоколад Тёмный с Шоколадной Начинкой, Американо. more...
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3033 kcal
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Exercise:
Sexual Activity - 1 hour and 14 minutes, Hiking - 2 hours, Cleaning - 15 minutes, Studying - 3 hours, Washing Dishes - 10 minutes, Sleeping - 4 hours and 30 minutes, Resting - 12 hours and 51 minutes. more...
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Gaining 6.3 kg a Week
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julia.kis's Weight History
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