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JFarr73
Journal
16 Oct 21
JFarr73's Journal, 16 Oct 21
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Weigh In record (no journal entry) for 16 October 2021
88.5 kg
Lost so far:
0 kg
.
Still to go:
9.1 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 16 October 2021:
1993 kcal
Fat: 82.19g | Prot: 119.84g | Carbs: 198.58g.
Breakfast:
Nestle French Vanilla Coffee Creamer, Hot Pockets Applewood Bacon, Egg & Cheese.
Lunch:
Pineapple , Tyson Foods Crispy Breaded Chicken Tenderloins.
Dinner:
McDonald's Big Mac, Costco Chicken Bake.
more...
2130 kcal
Exercise:
Resting - 13 hours and 15 minutes, Sleeping - 10 hours and 45 minutes.
more...
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JFarr73's Weight History
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