Weigh In record (no journal entry) for 16 October 2021
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84.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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2174 kcal
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Fat: 76.19g | Prot: 211.90g | Carbs: 144.29g.
Breakfast: Açúcar Mascavo, Nestlé Iogurte Natural Desnatado, Boa Nata Queijo Minas Padrão, Hemmer Mostarda Amarela, Hellmann's Maionese, Heinz Ketchup, Mais Vita Suco de Soja Abacaxi, Peito de Frango, Seara Pizza Vegetariana, Integralmedica Whey 100%. Lunch: Mel, Plus Vita Pão de Forma Original. more...
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Losing 4.9 kg a Week
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Rodrigo Holanda's Weight History
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