Weigh In record (no journal entry) for 17 October 2021
|
66.4 kg
Lost so far: 0.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2021:
|
1208 kcal
|
Fat: 47.90g | Prot: 74.20g | Carbs: 121.93g.
Breakfast: Putih Telur, Telur Rebus Lunak. Lunch: Soto Mie, Daging Sapi, Risoles. Dinner: Kuah/Kaldu Daging Sapi (Kalengan), Daging Sapi, Nasi Putih. Snacks/Other: Navels Oranges , Siantar Top Gemez Enaak Spicy Chili. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|