Weigh In record (no journal entry) for 16 October 2021
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109.7 kg
Lost so far: 17.4 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1163 kcal
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Fat: 44.82g | Prot: 137.22g | Carbs: 61.88g.
Breakfast: Seafood Forellenfilets, Lidl Blattsalat Rohkost Mix, Ja! Hähnchenbrust Filetstücke Kräuter, Kohlrabi, Zuckini Auflauf, Aldi Putenbrustfilet, GutBio Olivenöl Nativ Extra, Äpfel. Lunch: Tomaten. more...
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Losing 4.2 kg a Week
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Ozornaya's Weight History
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