Weigh In record (no journal entry) for 16 October 2021
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71.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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3332 kcal
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Fat: 157.30g | Prot: 123.50g | Carbs: 353.57g.
Breakfast: Dunkin' Donuts Glazed Chocolate Cake Munchkin, Dunkin' Donuts Glazed Cake Munchkin. Lunch: Popeyes Chicken & Biscuits Chicken Sandwich . Dinner: White Sauce (Medium) , Mozzarella Cheese, Spaghetti, Dunkin' Donuts Glazed Munchkin (1), Lucerne 1% Lowfat Milk, 365 Greek Yogurt Plain, Great Value Sun-Dried Raisins. Snacks/Other: Lucerne 1% Lowfat Milk, Kellogg's Pop-Tarts Frosted - Cookies & Creme. more...
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Gaining 0.8 kg a Week
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joe_minehan's Weight History
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