Weigh In record (no journal entry) for 16 October 2021
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111.4 kg
Lost so far: 7.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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2263 kcal
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Fat: 62.22g | Prot: 59.55g | Carbs: 253.38g.
Breakfast: Pomidory, Sobik Masło Osełeczka Górska o Smaku Czosnku, Jajko Sadzone bez Tłuszczu, Bułka Kajzerka. Dinner: Krakus Krakowska Sucha, Bułka Kajzerka, Sobik Masło Osełeczka Górska o Smaku Czosnku, Pomidory. Snacks/Other: Top Chips Chipsy Paprykowe, Perła Perła Miodowa, Banan. more...
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Losing 0.1 kg a Week
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kdz18931's Weight History
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