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LD : 100
LP : 103
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69.9 kg
Lost so far: 3.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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733 kcal
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Fat: 23.24g | Prot: 42.62g | Carbs: 92.16g.
Breakfast: Roma Biskuit Sari Gandum, Air, Buah Pir, Semangka, Ellenka Fiber Creme, Nescafe Classic. Dinner: Ayam Rica-Rica, Sambal Goreng Kentang, Alfamart Daun Pepaya, Nasi Putih. Snacks/Other: Heavenly Blush Tummy Yogurt Lemon, Yakult Yakult. more...
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Losing 4.3 kg a Week
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ekajovan's Weight History
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