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LD : 99
LP : 101
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69.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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758 kcal
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Fat: 27.66g | Prot: 34.14g | Carbs: 101.95g.
Breakfast: Roma Biskuit Sari Gandum, Quaker Instant Oatmeal, Pisang, Alfamart Buah Naga. Lunch: Tahu, Acar Mentimun Manis, Sate Ayam, Tempe Goreng. more...
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Losing 0.6 kg a Week
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ekajovan's Weight History
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