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LD : 100
LP : 102
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68.6 kg
Lost so far: 4.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1395 kcal
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Fat: 35.08g | Prot: 97.60g | Carbs: 176.54g.
Breakfast: Pepaya, Mr. Bread Roti Tawar Gandum, Ellenka Fiber Creme, Nescafe Classic. Lunch: Telur Rebus, Tahu Goreng, Tomat, Kem Chicks Sayur Toge, Nasi Putih. Dinner: Kebab. Snacks/Other: Yakult Yakult, Heavenly Blush Tummy Yogurt Lemon. more...
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Losing 1.3 kg a Week
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ekajovan's Weight History
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