Weigh In record (no journal entry) for 16 October 2021
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85.8 kg
Lost so far: 0 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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710 kcal
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Fat: 28.59g | Prot: 51.60g | Carbs: 60.34g.
Breakfast: Telur Dadar. Lunch: Ikan Teri, Daun Singkong, Nasi Putih. Snacks/Other: Kopi (Diseduh dari Bubuk), Biskuit (dengan Isi Selai Kacang). more...
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Losing 0.7 kg a Week
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ayu nelviani's Weight History
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