Weigh In record (no journal entry) for 10 October 2021
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46.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1186 kcal
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Fat: 41.89g | Prot: 50.72g | Carbs: 155.60g.
Breakfast: Nescafe Ice Coffee, Havregrynsgröt, Alpro Mandelmjölk Osötad. Lunch: Baguette, Äpple. Dinner: Grekisk Sallad, Potatis (Skalad, med Salt, Kokt), ICA Benfri Kotlett. Snacks/Other: Morotskaka med Glasyr, Varm Chokladmjölk. more...
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1655 kcal
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Exercise:
Race - 1 hour and 30 minutes, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.5 kg a Week
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