Weigh In record (no journal entry) for 16 October 2021
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67 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1902 kcal
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Fat: 55.14g | Prot: 104.06g | Carbs: 257.12g.
Breakfast: 汤面, 有壳花生（不吃壳）, 鸡胸肉（烧烤，油炸或是煎）. Lunch: 红烧豆腐, 炒豆芽, 藕, 米饭. Dinner: 煮鸡蛋, 甜玉米. Snacks/Other: 柚子, 汤面, 君乐宝 乐钙, 红桃K 蛋白粉, 有壳花生（不吃壳）. more...
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1879 kcal
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Exercise:
运动消耗 - 1 hour, Resting - 17 hours and 10 minutes, Sleeping - 5 hours and 50 minutes. more...
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Losing 7 kg a Week
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Superman*'s Weight History
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