Weigh In record (no journal entry) for 16 October 2021
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101 kg
Lost so far: 17 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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496 kcal
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Fat: 30.28g | Prot: 34.98g | Carbs: 19.70g.
Breakfast: Piracanjuba Queijo Minas Padrão, Ovo, Vigor Requeijão Cremoso Tradicional, Gomes da Costa Atum Sólido Ao Natural (60g), Akio Tapioca (Goma de Mandioca Hidratada). more...
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Losing 2.8 kg a Week
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cyntia.cardoso's Weight History
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