Weigh In record (no journal entry) for 16 October 2021
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59.3 kg
Lost so far: 1.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1689 kcal
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Fat: 72.32g | Prot: 64.58g | Carbs: 145.87g.
Breakfast: Humus, Pomidory, Lidl Bułka Grahamka, Jajko Sadzone. Dinner: Mlekovita Ser Favita Półtłusty, Światowid Rolada Ustrzycka, Łowicz Śmietana 12%, Zupa Dyniowa, Lidl Bułka Czosnkowa. Snacks/Other: Wino Czerwone Wytrawne, Jajko Gotowane, Ogórek Kiszony , Kaufland Pomidor Cherry, Oliwki, Chleb Żytni, Humus, Bmc Szprot Podwędzany w Oleju. more...
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1880 kcal
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Exercise:
Washing Dishes - 30 minutes, Cleaning - 1 hour, Grocery Shopping - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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