Weigh In record (no journal entry) for 16 October 2021
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120.9 kg
Lost so far: 22.4 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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2438 kcal
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Fat: 141.79g | Prot: 209.82g | Carbs: 77.97g.
Lunch: Pez Espada, Carne de Cerdo, Zumo de Limón, Camote, Choclo, Cancha, Holantao, Pepino, Caigua, Espárragos, Cebollas, Vainitas, Brócoli Cocido (Fresco). Dinner: Alitas de Pollo Fritas (Comiendo la Piel), Braedt Chorizo Parrillero Precocido, Aceite de Oliva, Holantao, Espárragos, Caigua, Brócoli Cocido (Fresco), Vainitas. more...
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Losing 7.7 kg a Week
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