Weigh In record (no journal entry) for 16 October 2021
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85.2 kg
Lost so far: 14 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1412 kcal
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Fat: 60.95g | Prot: 76.45g | Carbs: 139.99g.
Breakfast: Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Nozes de Nogueira, Orquídea Sortidos Amanteigados, Magrass Cuca de Morango com Chocolate, Toddy Toddynho Light (270ml). Lunch: Paleta Bovina, Batata Inglesa Cozida. more...
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Losing 3.5 kg a Week
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sonisealves's Weight History
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