Weigh In record (no journal entry) for 16 October 2021
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50.9 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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280 kcal
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Fat: 0.61g | Prot: 3.54g | Carbs: 73.44g.
Breakfast: Äpfel. Lunch: Bananen. Dinner: SPAR Rundkorn Reis. Snacks/Other: Monster Energy Ultra Citron, Kamillentee, Monster Energy Ultra. more...
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Losing 6.3 kg a Week
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