Weigh In record (no journal entry) for 16 October 2021
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64.4 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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2545 kcal
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Fat: 61.37g | Prot: 134.61g | Carbs: 370.98g.
Breakfast: Kapai Chocolate 80% Bergamota + Sal Rosada , Ecovida Galletas Sabor Chocolate Con Toques De Frutilla, Tangerine, Colun Yogurt Batido Natural No Endulzado , Kiwi Fruit, Honey , Piwen Cranberries, Piwen Semilla De Maravilla, Piwen Avena Integral, Leche Descremada, Piwen Semilla de Zapallo, Sabu Semilla de Chia, Ultimate Nutrition Prostar 100% Whey Protein. Lunch: Heinz Mostaza, No Sugar Added Fat Free Ice Cream (Flavors Other Than Chocolate), Chocolate No Sugar Added Light Ice Cream, Iansa Garbanzos , Lider Atún Lomitos en Agua, Red Cabbage, Carrots, White Rice (Fat Not Added in Cooking). Dinner: Teriyaki Chicken, Chef Aceite Maravilla, Salmon Sashimi, White Rice (Glutinous, Cooked) , Avocado, Soy Sauce. Snacks/Other: Fuji Apples, Banana, Daily Manjar, Strawberries, Nestlé Chocapic Grano Entero, Sin Azúcar, Ultimate Nutrition Creatine Monohydrate, Ultimate Nutrition Prostar 100% Whey Protein, Colun Yoghurt Batido Light. more...
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Losing 1.0 kg a Week
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CristiánLópezAndalaft's Weight History
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