Weigh In record (no journal entry) for 16 October 2021
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99.1 kg
Lost so far: 11.3 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1528 kcal
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Fat: 71.30g | Prot: 120.87g | Carbs: 99.63g.
Breakfast: Madrugada Chá de Camomila . Lunch: Banha de Porco, Peito de Frango, Royal Fermento em Pó Químico, Cebolas, Vitao Mix de Sementes e Grãos, Omelete. Dinner: Clara de Ovo Cozida, Hortifruti Cenoura Crua, Cenouras Cozidas, Abobrinha Refogada. Snacks/Other: Qualy Margarina Cremosa, Chá Pré-Adocicado com Açucar, Pullman Pão sem Açúcar 12 Grãos , Chá de Ervas, Vitao Mix de Sementes e Grãos, Banana Prata, Maçã. more...
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Gaining 0.9 kg a Week
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Laudicéia C F NTO's Weight History
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