Weigh In record (no journal entry) for 16 October 2021
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68.3 kg
Lost so far: 8.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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395 kcal
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Fat: 9.46g | Prot: 48.65g | Carbs: 27.14g.
Breakfast: Milbona Queijo Fresco Batido 0%, Continente Equilibrio Farinha de Aveia Integral, Gobio Leite de Soja Bio, Dovo Clara de Ovo, Huevo Cocido, Seara Farinha de Coco Bio. Snacks/Other: Milbona Queijo Fresco Batido 0%, Bulk Powders Pure Whey Protein Lemon Meringue, Continente Manga. more...
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Losing 0.3 kg a Week
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