Weigh In record (no journal entry) for 16 October 2021
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88.9 kg
Lost so far: 1.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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368 kcal
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Fat: 12.78g | Prot: 4.86g | Carbs: 59.96g.
Breakfast: Snyder's of Hanover Pretzel Rods, Bob's Red Mill Unsweetened Flaked Coconut, Whole Milk, Hershey's Special Dark Chocolate Syrup, Reddi-wip Extra Creamy Whipped Cream, Kellogg's Pop-Tarts Frosted - Strawberry. more...
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Gaining 1.2 kg a Week
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michaelschmitt's Weight History
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