☆liza♡'s Journal, 16 Oct 21

Weigh In record (no journal entry) for 16 October 2021

61.5 kg Lost so far: 1.8 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2021:

310 kcal

Fat: 9.55g | Prot: 7.30g | Carbs: 48.84g. Breakfast: Вафли. more...

1762 kcal

Exercise: Weight Training (Bodybuilding) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week


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☆liza♡'s Weight History