Weigh In record (no journal entry) for 16 October 2021
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86.1 kg
Lost so far: 4.1 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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2062 kcal
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Fat: 77.98g | Prot: 59.78g | Carbs: 259.80g.
Breakfast: Mabel Bolacha Leite. Lunch: Abobrinha, Cenouras, Ovo Frito, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Vinho de Mesa, Pizza de Chocolate, Pizza de Frango com Catupiry, Pizza de Queijo, Pizza de Frango com Catupiry. Snacks/Other: Pizza de Chocolate, Mabel Bolacha Leite, Banana. more...
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Losing 0.7 kg a Week
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Aisgordo's Weight History
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