Weigh In record (no journal entry) for 16 October 2021
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64.3 kg
Lost so far: 2.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1184 kcal
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Fat: 36.87g | Prot: 96.22g | Carbs: 127.08g.
Breakfast: Yakult Yakult, Greenfields Low Fat Milk, Sunpride Banana. Lunch: Tropical Minyak Goreng Tropical, Tropicana Slim Sambal Terasi, Dada Ayam, Telur Rebus, Kentang Rebus, Brokoli Dimasak (dari Segar). Dinner: Telur Rebus, Kentang Rebus. Snacks/Other: Muscle First Whey Protein Isolate. more...
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Losing 0.7 kg a Week
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anis21121995's Weight History
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