Weigh In record (no journal entry) for 16 October 2021
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88.1 kg
Lost so far: 0.8 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1271 kcal
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Fat: 84.71g | Prot: 49.75g | Carbs: 77.75g.
Breakfast: Scrambled Egg , Pillsbury Grands! Biscuits - Flaky Layers Original, Swaggerty's Farm Mild Country Sausage Patties. Snacks/Other: Orange Juice , Glier's Goetta. more...
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Losing 2.2 kg a Week
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justis36's Weight History
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