Weigh In record (no journal entry) for 16 October 2021
|
70.8 kg
Lost so far: 8.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2021:
|
1143 kcal
|
Fat: 30.30g | Prot: 51.46g | Carbs: 167.86g.
Breakfast: Brownberry Whole Grains 12 Grain Bread, Activia Greek Yogurt, Coffee with Cream. Lunch: Apples , Barber Foods Chicken Cordon Bleu. Dinner: 14" Pepperoni Pizza . Snacks/Other: Musselman's Natural Unsweetened Apple Sauce. more...
|
Gaining 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jimmyo152's Weight History
|