Weigh In record (no journal entry) for 16 October 2021
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76.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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470 kcal
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Fat: 16.36g | Prot: 25.36g | Carbs: 53.74g.
Breakfast: Mercadona Pan de Cristal, Serrano Jamón Serrano, Nespresso Café Capsulas, Queso Manchego, Hacendado Leche Semidesnatada, Pan Blanco Tostado. more...
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Losing 4.9 kg a Week
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candelamunoz's Weight History
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